Can Yoga Help Increase Concentration?

 Anyone who practises or has been practising Yoga for a good amount of time will vouch for the near-infinite benefits of Yoga. If you want to genuinely increase your concentration powers manifold and discover hidden capabilities of the human mind then embarking on a lifelong journey with Yoga is the way to go.

 

Since time immemorial Yoga has been revered by the scholars and the mathematicians, by the fighters and the warriors & in ancient times Yoga used to be a regular part and parcel of everyone’s lives. Ancient civilizations in India had many schools of Yoga which they used for different purposes and to develop different skill sets.

 

Let’s take a look at how doing Yoga regularly can help improve memory power.

 

Yoga has been proven to increase the size of your brain LITERALLY! The structure of the human brain has a folds-and-wrinkles architecture and these folds are meant to increase the surface area of the brain. These wrinkles and folds house the neurons of the brain which are responsible for quick thinking, analyzing data and increased concentration.

 

A ton of research and tests have been conducted to test the effect of Yoga and meditation on the human brain.  MRI reports of old-time practitioners of Yoga have shown vast differences from that of a non-practitioner with as much as 20% or more gyrification.

 

Not only this but practising Yoga in the form of Hath Yoga or Vinyasa flow yoga regularly releases all the happy hormones in the brain and works to uplift your mood without you realising it. The secretion of chemicals like endorphins, serotonin, oxytocin and dopamine work miraculously to help you feel calm and at ease with yourself and can also be responsible for treating stress and anxiety – which is, of course, a long term treatment.

Best workout to be a mom with Prenatal yoga classes

Parental yoga is the best way for to be new mom in their pregnancy period. During pregnancy period a woman faces different type of physical challenge like back pain, constipation, breathing problem and lots of mood swings. Parental yoga actually helps pregnant women to stay fit, manage the stress level and also stabilize their mood. Prenatal yoga classes provide a live stream of different moves that helps your body prepare for labor.

Benefits of Doing Vinyasa Yoga

 The meaning of the word Vinyasa is moving with the breath. In Vinyasa Yoga, one posture is woven into the next with the bridge of a breath. Each routine is smooth with fluidity. Movements are fast and maintain a rhythm. The key is to connect each movement with the help of the rhythm of breathing.

Due to its fast pace, many people are often hesitant towards doing Vinyasa Yoga. However, some Vinyasa flows are extremely gentle and soft. Everything mostly depends on the class that you choose and your level of expertise.

There are several benefits of doing Vinyasa Yoga. Among which, some are listed below:

·        Builds up Strength: Regular Vinyasa practice helps is building muscles in your whole body. Vinyasa flows incorporate all parts of the body and helps in improving your overall strength.

·        Stress Relieving: Vinyasa is like a form of moving meditation. The free flow of the postures into one another helps in calming down the mind and improves your concentration and focus. It helps in connecting with your inner body and soul and helps in getting rid of stress or anxiety.

·        Improves Cardiovascular Health: Since the movements transition into one another one after the other, the routines often have a fast pace. This in turn helps in improving your cardiovascular health as the heart rate increases and heat is generated with every flow.

It is a full-body workout without repetitions which lets you avoid injuries that are often caused due to redoing the same posture or similar postures too many times. You can attend online Vinyasa Yoga classes (Visit- https://yourbuddhi.com/yoga-types/vinyasa-yoga/) before you can finally decide if Vinyasa Yoga is fit for you or not. However, once you start doing it, you will fall in love with it and want to keep going. It not only makes your body feel good but also makes your mind feel great.

What To Eat Before Yoga

 

Yoga is about being present in the moment and savoring the taste of life. Mindfulness is a coherent base for Yoga and the same applies for one’s food habits. As human beings, we are too caught up with every day’s hustle to stop for a second and actually materialize something good for our health. Yoga teaches how to eat mindfully so we can be in tune with our natural physiology and have to worry less about ourselves, having put certain systems and habits in place. 

What to Eat before a Yoga workout

A thumb rule to always keep in mind is to never practice yoga for at least two hours after a meal. You can however snack on something light or a fruit to help you fuel through, but its best to keep it on the lower side to avoid getting cramps or any breathing complications. 

Many dieticians and yoga instructors recommend foods that digest easily and give you balanced energy, such as a combination of whole grain carbohydrates, protein, and fat for staying power. Go for simple carbs based foods like a peanut butter or avocado toast with or without hummus, carrots or tomatoes, fruits like banana, apples or oranges, smoothies, nuts or oatmeal but make sure not to overdo it or you’ll be defeating the whole purpose.

A lot of beginners make the mistake of hoarding up on protein shakes and sugary snacks for pre-workouts but they usually either make you too jittery to actually find the calm between your asanas and your breathing. There are plenty of yoga classes for beginners that advise you on what will suit your needs and help you draw up a personalised diet to help you achieve your goals faster. 

Is Slow Flow Yoga Meant For You?

 

These days the internet is flooded with tons of jargons on different types of Yogic practices and it can be quite overwhelming to the untrained. There are different types of Yoga like Hatha Yoga, Vinyasa Yoga, Power Yoga, Iyengar Yoga and more. So how does one go about picking a certain form to Yoga to begin with?

When you’re new at something and wish to learn proper technique, there’s no better way to go about it than slow and steady. The same can be said for learning Yoga. Any and all kinds of Yoga can be perfected by starting your Yoga journey with a Slow Flow Yoga sequence.

Slow Flow Yoga can be performed by anyone. Whether you’re a beginner who is just getting introduced to the idea of asanas or an experienced yogi looking to level up your practice, Slow Flow has something for everyone.

How does Slow Flow Yoga help a newbie?

For someone just starting out, Slow Flow is perfect to help them learn the fundamentals of Yoga. The breath is a crucial element of Yoga and all movements, asanas and kriyas require you to learn how to channel and focus your breath differently. Going slow on the movements and taking your time to perfect your breathing will most definitely take you a long way in your journey to becoming a better version of yourself.

What’s in it for an old-timer?

Once you’ve gotten the basics down and have created a muscle memory that takes you through your workouts without you having to put in conscious effort, there lies a chance that you might become disconnected with the practice. In order to regain control and be more present, Slow Flow Yoga pushes your limits by forcing you to take each step more consciously. This creates an isometric movement where you use all your core strength and activate muscles that skipped the effort due to the momentum created from fast paced movements.

There’s no restriction or prerequisite to starting a Slow Flow Yoga routine hence anybody at any stage of practice can embark on this journey. So what are you waiting for? Visit YourBuddhi.com to get a free trial class today!

 

Why Practise Yoga While Travelling

 

While travelling, one of the first things we tend to overlook is our health. It’s easy to forget about doing your exercises especially if you don’t enjoy doing them in the first place. And who wants to carry around a bunch of weights and equipment on their travels?

Even if you’re enthusiastic about doing your exercises, it’s easy to get swayed by the sightseeing and the tours and spending late nights out exploring the nightlife of your travel destination that you’ve been longing to visit.

Albeit, I admit, it can be stressful to squeeze in an hour or a half to make sure you get some physical exercise in, it is something that must not be overlooked. Let’s take a look at a few reasons why you need to get your workout in.

•   Beat the stress – When you’re travelling you endure a lot of mental and physical stress along the way. In such a case you need to find a healthy outlet to vent all that negative energy and help you keep calm. Yoga keeps you rooted and helps you overlook all the little things that might be getting on your nerves.

•   Avoid getting fatigued – Tired of running around all day? If you’re overwhelmed by the fatigue and feel the energy leaving your body by the time you return to your hotel room and order dinner, you need to squeeze in a quick workout before the server comes knocking at your door with a cloche over your plate.

If you’re unsure about what to do, look up vinyasa yoga classes and be introduced to the vast world of vinyasa that’ll not only breathe life into your drained souls but also give you something to fall back on at the end of the day to help your go that extra mile, even when you’re not travelling.

For vinyasa yoga classes visit https://yourbuddhi.com/yoga-types/vinyasa-yoga/

•    Personal Space – Last but not least, yoga helps you get the time of day that is solely yours when you’re travelling with friends or family and help you center yourself amidst all the fuss which can be a little saturating sometimes. 

These are our two cents on keeping fit while travelling. We’d love to know your ideas too so let us know what you think in the comments below.

Beginner's Guide into the World of Yoga

Do you remember the last time you took a minute to just breathe? Sit down, close your eyes and just listen to your inner self. Feel our heart beating and notice the mind wander. The practice of calming the mind is the first step in getting into perfect alignment with your body and its physical senses. 

Yoga is the practice of mindfulness. This meditative state does not come easily and usually takes years of practice to hone but rest assured, once you attain your goal, everything will seem so natural you’ll feel you were born with it and that’s how it was always meant to be. 

There are many styles of Yoga but as a beginner you must practice basic breathing techniques and master a few basic positions like Sarvangasana, Bhujangasana, Dhanurasana and Salabhasana. These positions are fundamental to all Yoga movements and learning them slow and steady will help you make quick progress. 

Don’t be mistaken though, Yoga isn’t simply about holding postures; that’s just one if it’s many dimensions. Yoga is formed of eight proportions namely Yama, Niyama, Asana, Pranyama, Pratyahara, Dharana, Dhyana and Samadhi.  

In order to get started one doesn’t require a lot. A simple 6x6 space, a calm environment and a will to better yourself is all you really need. In life you will face numerous obstacles and you’ll float through them like a breeze if your mind, body and soul are in alignment and that can manifest through Yoga. 

Visit YourBuddhi.com today to get an in-depth understand of how and what you can do to better yourself by checking out our online yoga classes for beginners.