Beginner's Guide into the World of Yoga

Do you remember the last time you took a minute to just breathe? Sit down, close your eyes and just listen to your inner self. Feel our heart beating and notice the mind wander. The practice of calming the mind is the first step in getting into perfect alignment with your body and its physical senses. 

Yoga is the practice of mindfulness. This meditative state does not come easily and usually takes years of practice to hone but rest assured, once you attain your goal, everything will seem so natural you’ll feel you were born with it and that’s how it was always meant to be. 

There are many styles of Yoga but as a beginner you must practice basic breathing techniques and master a few basic positions like Sarvangasana, Bhujangasana, Dhanurasana and Salabhasana. These positions are fundamental to all Yoga movements and learning them slow and steady will help you make quick progress. 

Don’t be mistaken though, Yoga isn’t simply about holding postures; that’s just one if it’s many dimensions. Yoga is formed of eight proportions namely Yama, Niyama, Asana, Pranyama, Pratyahara, Dharana, Dhyana and Samadhi.  

In order to get started one doesn’t require a lot. A simple 6x6 space, a calm environment and a will to better yourself is all you really need. In life you will face numerous obstacles and you’ll float through them like a breeze if your mind, body and soul are in alignment and that can manifest through Yoga. 

Visit YourBuddhi.com today to get an in-depth understand of how and what you can do to better yourself by checking out our online yoga classes for beginners.

Why Pick Vinyasa over other forms of Yoga?

Any form of Yoga, when practised correctly, under the right guidance and supervision will work wonders to heal the body and the mind of just about any affliction. In the world of Vinyasa Yoga lies many remedies that help people treat and cure numerous ailments.

How is Vinyasa Yoga different you ask?

The Yoga that most gurus practice requires you to follow strict regimens in a precise order to derive a certain result. These orders are usually very difficult for beginners to sustain and most people that start the practice of Yoga tend to give up at an early stage due to this roadblock. 

Taking Ashtanga Yoga for example, a renowned practice that is quite literally back-breaking for any newbie and is sure to demotivate someone who isn’t quite ready for a heavy workout load. Traditionally, it is also required to be practised up to 6 days a week, which is quite a task in itself. Other forms like Hatha Yoga are also difficult since each class can last up to 90 minutes.

Here’s why a Vinyasa Yoga sequence is more suited to someone starting out. Vinyasa Yoga, also known as Power Yoga incorporates many of the same asanas that are practiced in other forms but in a less rigid manner so as to accommodate the fitness level of a beginner. A Vinyasa Yoga sequence aims to link breath to movement which opens up a whole world of possibilities giving your trainer to draw up a routine or sequence that suits you best.