These days the internet is flooded
with tons of jargons on different types of Yogic practices and it can be quite
overwhelming to the untrained. There are different types of Yoga like Hatha
Yoga, Vinyasa Yoga, Power Yoga, Iyengar Yoga and more. So how does one go about
picking a certain form to Yoga to begin with?
When you’re new at something and wish
to learn proper technique, there’s no better way to go about it than slow and
steady. The same can be said for learning Yoga. Any and all kinds of Yoga can
be perfected by starting your Yoga journey with a Slow
Flow Yoga sequence.
Slow Flow Yoga can be performed by
anyone. Whether you’re a beginner who is just getting introduced to the idea of
asanas or an experienced yogi looking to level up your practice, Slow Flow has something
for everyone.
How does
Slow Flow Yoga help a newbie?
For someone just starting out, Slow
Flow is perfect to help them learn the fundamentals of Yoga. The breath is a
crucial element of Yoga and all movements, asanas and kriyas require you to learn
how to channel and focus your breath differently. Going slow on the movements
and taking your time to perfect your breathing will most definitely take you a
long way in your journey to becoming a better version of yourself.
What’s in it
for an old-timer?
Once you’ve gotten the basics down
and have created a muscle memory that takes you through your workouts without
you having to put in conscious effort, there lies a chance that you might
become disconnected with the practice. In order to regain control and be more
present, Slow Flow Yoga pushes your limits by forcing you to take each step
more consciously. This creates an isometric movement where you use all your
core strength and activate muscles that skipped the effort due to the momentum
created from fast paced movements.
There’s no restriction or
prerequisite to starting a Slow Flow Yoga routine hence anybody at any stage of
practice can embark on this journey. So what are you waiting for? Visit YourBuddhi.com to get a free
trial class today!
