Can Yoga Help Increase Concentration?

 Anyone who practises or has been practising Yoga for a good amount of time will vouch for the near-infinite benefits of Yoga. If you want to genuinely increase your concentration powers manifold and discover hidden capabilities of the human mind then embarking on a lifelong journey with Yoga is the way to go.

 

Since time immemorial Yoga has been revered by the scholars and the mathematicians, by the fighters and the warriors & in ancient times Yoga used to be a regular part and parcel of everyone’s lives. Ancient civilizations in India had many schools of Yoga which they used for different purposes and to develop different skill sets.

 

Let’s take a look at how doing Yoga regularly can help improve memory power.

 

Yoga has been proven to increase the size of your brain LITERALLY! The structure of the human brain has a folds-and-wrinkles architecture and these folds are meant to increase the surface area of the brain. These wrinkles and folds house the neurons of the brain which are responsible for quick thinking, analyzing data and increased concentration.

 

A ton of research and tests have been conducted to test the effect of Yoga and meditation on the human brain.  MRI reports of old-time practitioners of Yoga have shown vast differences from that of a non-practitioner with as much as 20% or more gyrification.

 

Not only this but practising Yoga in the form of Hath Yoga or Vinyasa flow yoga regularly releases all the happy hormones in the brain and works to uplift your mood without you realising it. The secretion of chemicals like endorphins, serotonin, oxytocin and dopamine work miraculously to help you feel calm and at ease with yourself and can also be responsible for treating stress and anxiety – which is, of course, a long term treatment.

Best workout to be a mom with Prenatal yoga classes

Parental yoga is the best way for to be new mom in their pregnancy period. During pregnancy period a woman faces different type of physical challenge like back pain, constipation, breathing problem and lots of mood swings. Parental yoga actually helps pregnant women to stay fit, manage the stress level and also stabilize their mood. Prenatal yoga classes provide a live stream of different moves that helps your body prepare for labor.

Benefits of Doing Vinyasa Yoga

 The meaning of the word Vinyasa is moving with the breath. In Vinyasa Yoga, one posture is woven into the next with the bridge of a breath. Each routine is smooth with fluidity. Movements are fast and maintain a rhythm. The key is to connect each movement with the help of the rhythm of breathing.

Due to its fast pace, many people are often hesitant towards doing Vinyasa Yoga. However, some Vinyasa flows are extremely gentle and soft. Everything mostly depends on the class that you choose and your level of expertise.

There are several benefits of doing Vinyasa Yoga. Among which, some are listed below:

·        Builds up Strength: Regular Vinyasa practice helps is building muscles in your whole body. Vinyasa flows incorporate all parts of the body and helps in improving your overall strength.

·        Stress Relieving: Vinyasa is like a form of moving meditation. The free flow of the postures into one another helps in calming down the mind and improves your concentration and focus. It helps in connecting with your inner body and soul and helps in getting rid of stress or anxiety.

·        Improves Cardiovascular Health: Since the movements transition into one another one after the other, the routines often have a fast pace. This in turn helps in improving your cardiovascular health as the heart rate increases and heat is generated with every flow.

It is a full-body workout without repetitions which lets you avoid injuries that are often caused due to redoing the same posture or similar postures too many times. You can attend online Vinyasa Yoga classes (Visit- https://yourbuddhi.com/yoga-types/vinyasa-yoga/) before you can finally decide if Vinyasa Yoga is fit for you or not. However, once you start doing it, you will fall in love with it and want to keep going. It not only makes your body feel good but also makes your mind feel great.

What To Eat Before Yoga

 

Yoga is about being present in the moment and savoring the taste of life. Mindfulness is a coherent base for Yoga and the same applies for one’s food habits. As human beings, we are too caught up with every day’s hustle to stop for a second and actually materialize something good for our health. Yoga teaches how to eat mindfully so we can be in tune with our natural physiology and have to worry less about ourselves, having put certain systems and habits in place. 

What to Eat before a Yoga workout

A thumb rule to always keep in mind is to never practice yoga for at least two hours after a meal. You can however snack on something light or a fruit to help you fuel through, but its best to keep it on the lower side to avoid getting cramps or any breathing complications. 

Many dieticians and yoga instructors recommend foods that digest easily and give you balanced energy, such as a combination of whole grain carbohydrates, protein, and fat for staying power. Go for simple carbs based foods like a peanut butter or avocado toast with or without hummus, carrots or tomatoes, fruits like banana, apples or oranges, smoothies, nuts or oatmeal but make sure not to overdo it or you’ll be defeating the whole purpose.

A lot of beginners make the mistake of hoarding up on protein shakes and sugary snacks for pre-workouts but they usually either make you too jittery to actually find the calm between your asanas and your breathing. There are plenty of yoga classes for beginners that advise you on what will suit your needs and help you draw up a personalised diet to help you achieve your goals faster.