Can Yoga Help Increase Concentration?

 Anyone who practises or has been practising Yoga for a good amount of time will vouch for the near-infinite benefits of Yoga. If you want to genuinely increase your concentration powers manifold and discover hidden capabilities of the human mind then embarking on a lifelong journey with Yoga is the way to go.

 

Since time immemorial Yoga has been revered by the scholars and the mathematicians, by the fighters and the warriors & in ancient times Yoga used to be a regular part and parcel of everyone’s lives. Ancient civilizations in India had many schools of Yoga which they used for different purposes and to develop different skill sets.

 

Let’s take a look at how doing Yoga regularly can help improve memory power.

 

Yoga has been proven to increase the size of your brain LITERALLY! The structure of the human brain has a folds-and-wrinkles architecture and these folds are meant to increase the surface area of the brain. These wrinkles and folds house the neurons of the brain which are responsible for quick thinking, analyzing data and increased concentration.

 

A ton of research and tests have been conducted to test the effect of Yoga and meditation on the human brain.  MRI reports of old-time practitioners of Yoga have shown vast differences from that of a non-practitioner with as much as 20% or more gyrification.

 

Not only this but practising Yoga in the form of Hath Yoga or Vinyasa flow yoga regularly releases all the happy hormones in the brain and works to uplift your mood without you realising it. The secretion of chemicals like endorphins, serotonin, oxytocin and dopamine work miraculously to help you feel calm and at ease with yourself and can also be responsible for treating stress and anxiety – which is, of course, a long term treatment.

Best workout to be a mom with Prenatal yoga classes

Parental yoga is the best way for to be new mom in their pregnancy period. During pregnancy period a woman faces different type of physical challenge like back pain, constipation, breathing problem and lots of mood swings. Parental yoga actually helps pregnant women to stay fit, manage the stress level and also stabilize their mood. Prenatal yoga classes provide a live stream of different moves that helps your body prepare for labor.

Benefits of Doing Vinyasa Yoga

 The meaning of the word Vinyasa is moving with the breath. In Vinyasa Yoga, one posture is woven into the next with the bridge of a breath. Each routine is smooth with fluidity. Movements are fast and maintain a rhythm. The key is to connect each movement with the help of the rhythm of breathing.

Due to its fast pace, many people are often hesitant towards doing Vinyasa Yoga. However, some Vinyasa flows are extremely gentle and soft. Everything mostly depends on the class that you choose and your level of expertise.

There are several benefits of doing Vinyasa Yoga. Among which, some are listed below:

·        Builds up Strength: Regular Vinyasa practice helps is building muscles in your whole body. Vinyasa flows incorporate all parts of the body and helps in improving your overall strength.

·        Stress Relieving: Vinyasa is like a form of moving meditation. The free flow of the postures into one another helps in calming down the mind and improves your concentration and focus. It helps in connecting with your inner body and soul and helps in getting rid of stress or anxiety.

·        Improves Cardiovascular Health: Since the movements transition into one another one after the other, the routines often have a fast pace. This in turn helps in improving your cardiovascular health as the heart rate increases and heat is generated with every flow.

It is a full-body workout without repetitions which lets you avoid injuries that are often caused due to redoing the same posture or similar postures too many times. You can attend online Vinyasa Yoga classes (Visit- https://yourbuddhi.com/yoga-types/vinyasa-yoga/) before you can finally decide if Vinyasa Yoga is fit for you or not. However, once you start doing it, you will fall in love with it and want to keep going. It not only makes your body feel good but also makes your mind feel great.

What To Eat Before Yoga

 

Yoga is about being present in the moment and savoring the taste of life. Mindfulness is a coherent base for Yoga and the same applies for one’s food habits. As human beings, we are too caught up with every day’s hustle to stop for a second and actually materialize something good for our health. Yoga teaches how to eat mindfully so we can be in tune with our natural physiology and have to worry less about ourselves, having put certain systems and habits in place. 

What to Eat before a Yoga workout

A thumb rule to always keep in mind is to never practice yoga for at least two hours after a meal. You can however snack on something light or a fruit to help you fuel through, but its best to keep it on the lower side to avoid getting cramps or any breathing complications. 

Many dieticians and yoga instructors recommend foods that digest easily and give you balanced energy, such as a combination of whole grain carbohydrates, protein, and fat for staying power. Go for simple carbs based foods like a peanut butter or avocado toast with or without hummus, carrots or tomatoes, fruits like banana, apples or oranges, smoothies, nuts or oatmeal but make sure not to overdo it or you’ll be defeating the whole purpose.

A lot of beginners make the mistake of hoarding up on protein shakes and sugary snacks for pre-workouts but they usually either make you too jittery to actually find the calm between your asanas and your breathing. There are plenty of yoga classes for beginners that advise you on what will suit your needs and help you draw up a personalised diet to help you achieve your goals faster. 

Is Slow Flow Yoga Meant For You?

 

These days the internet is flooded with tons of jargons on different types of Yogic practices and it can be quite overwhelming to the untrained. There are different types of Yoga like Hatha Yoga, Vinyasa Yoga, Power Yoga, Iyengar Yoga and more. So how does one go about picking a certain form to Yoga to begin with?

When you’re new at something and wish to learn proper technique, there’s no better way to go about it than slow and steady. The same can be said for learning Yoga. Any and all kinds of Yoga can be perfected by starting your Yoga journey with a Slow Flow Yoga sequence.

Slow Flow Yoga can be performed by anyone. Whether you’re a beginner who is just getting introduced to the idea of asanas or an experienced yogi looking to level up your practice, Slow Flow has something for everyone.

How does Slow Flow Yoga help a newbie?

For someone just starting out, Slow Flow is perfect to help them learn the fundamentals of Yoga. The breath is a crucial element of Yoga and all movements, asanas and kriyas require you to learn how to channel and focus your breath differently. Going slow on the movements and taking your time to perfect your breathing will most definitely take you a long way in your journey to becoming a better version of yourself.

What’s in it for an old-timer?

Once you’ve gotten the basics down and have created a muscle memory that takes you through your workouts without you having to put in conscious effort, there lies a chance that you might become disconnected with the practice. In order to regain control and be more present, Slow Flow Yoga pushes your limits by forcing you to take each step more consciously. This creates an isometric movement where you use all your core strength and activate muscles that skipped the effort due to the momentum created from fast paced movements.

There’s no restriction or prerequisite to starting a Slow Flow Yoga routine hence anybody at any stage of practice can embark on this journey. So what are you waiting for? Visit YourBuddhi.com to get a free trial class today!

 

Why Practise Yoga While Travelling

 

While travelling, one of the first things we tend to overlook is our health. It’s easy to forget about doing your exercises especially if you don’t enjoy doing them in the first place. And who wants to carry around a bunch of weights and equipment on their travels?

Even if you’re enthusiastic about doing your exercises, it’s easy to get swayed by the sightseeing and the tours and spending late nights out exploring the nightlife of your travel destination that you’ve been longing to visit.

Albeit, I admit, it can be stressful to squeeze in an hour or a half to make sure you get some physical exercise in, it is something that must not be overlooked. Let’s take a look at a few reasons why you need to get your workout in.

•   Beat the stress – When you’re travelling you endure a lot of mental and physical stress along the way. In such a case you need to find a healthy outlet to vent all that negative energy and help you keep calm. Yoga keeps you rooted and helps you overlook all the little things that might be getting on your nerves.

•   Avoid getting fatigued – Tired of running around all day? If you’re overwhelmed by the fatigue and feel the energy leaving your body by the time you return to your hotel room and order dinner, you need to squeeze in a quick workout before the server comes knocking at your door with a cloche over your plate.

If you’re unsure about what to do, look up vinyasa yoga classes and be introduced to the vast world of vinyasa that’ll not only breathe life into your drained souls but also give you something to fall back on at the end of the day to help your go that extra mile, even when you’re not travelling.

For vinyasa yoga classes visit https://yourbuddhi.com/yoga-types/vinyasa-yoga/

•    Personal Space – Last but not least, yoga helps you get the time of day that is solely yours when you’re travelling with friends or family and help you center yourself amidst all the fuss which can be a little saturating sometimes. 

These are our two cents on keeping fit while travelling. We’d love to know your ideas too so let us know what you think in the comments below.

Beginner's Guide into the World of Yoga

Do you remember the last time you took a minute to just breathe? Sit down, close your eyes and just listen to your inner self. Feel our heart beating and notice the mind wander. The practice of calming the mind is the first step in getting into perfect alignment with your body and its physical senses. 

Yoga is the practice of mindfulness. This meditative state does not come easily and usually takes years of practice to hone but rest assured, once you attain your goal, everything will seem so natural you’ll feel you were born with it and that’s how it was always meant to be. 

There are many styles of Yoga but as a beginner you must practice basic breathing techniques and master a few basic positions like Sarvangasana, Bhujangasana, Dhanurasana and Salabhasana. These positions are fundamental to all Yoga movements and learning them slow and steady will help you make quick progress. 

Don’t be mistaken though, Yoga isn’t simply about holding postures; that’s just one if it’s many dimensions. Yoga is formed of eight proportions namely Yama, Niyama, Asana, Pranyama, Pratyahara, Dharana, Dhyana and Samadhi.  

In order to get started one doesn’t require a lot. A simple 6x6 space, a calm environment and a will to better yourself is all you really need. In life you will face numerous obstacles and you’ll float through them like a breeze if your mind, body and soul are in alignment and that can manifest through Yoga. 

Visit YourBuddhi.com today to get an in-depth understand of how and what you can do to better yourself by checking out our online yoga classes for beginners.

Why Pick Vinyasa over other forms of Yoga?

Any form of Yoga, when practised correctly, under the right guidance and supervision will work wonders to heal the body and the mind of just about any affliction. In the world of Vinyasa Yoga lies many remedies that help people treat and cure numerous ailments.

How is Vinyasa Yoga different you ask?

The Yoga that most gurus practice requires you to follow strict regimens in a precise order to derive a certain result. These orders are usually very difficult for beginners to sustain and most people that start the practice of Yoga tend to give up at an early stage due to this roadblock. 

Taking Ashtanga Yoga for example, a renowned practice that is quite literally back-breaking for any newbie and is sure to demotivate someone who isn’t quite ready for a heavy workout load. Traditionally, it is also required to be practised up to 6 days a week, which is quite a task in itself. Other forms like Hatha Yoga are also difficult since each class can last up to 90 minutes.

Here’s why a Vinyasa Yoga sequence is more suited to someone starting out. Vinyasa Yoga, also known as Power Yoga incorporates many of the same asanas that are practiced in other forms but in a less rigid manner so as to accommodate the fitness level of a beginner. A Vinyasa Yoga sequence aims to link breath to movement which opens up a whole world of possibilities giving your trainer to draw up a routine or sequence that suits you best.

Know the Benefits of Pregnancy Yoga Classes

During pregnancy, it is very important to stay healthy and fit. The most preferable way is to practice pregnancy yoga. If you are looking for yoga training that relaxes your body and keeps you calm, then you should definitely enroll yourself for prenatal yoga classes.

An intense workout is not possible during pregnancy. It is not even a  good choice to have no physical activity at all. The only way to keep your body and mind healthy is by practicing prenatal yoga.

Benefits of Pregnancy Yoga Classes

●   Improves sleep: Many pregnant women find it difficult to sleep during their pregnancy. Practicing prenatal yoga can improve your sleep cycle and relax your mind too.

●      Reduces anxiety: Anxiety is common during pregnancy. However, this has to be tamed. Yoga works on your mind and body, thus it relaxes the body muscles, keeps your mind calm, and helps in fighting anxiety.

●      Increases flexibility: You require a lot of strength and flexibility during childbirth. Pregnancy yoga will strengthen your muscles, make your muscles more enduring and can increase flexibility. 

●      Reduces back pain: The exercises also help in reducing your back pain and nausea. You can also get relief from frequent headaches and shortness of breath.

Before you begin prenatal yoga, talk to your doctor, and seek suggestions. Also, ensure that you are learning pregnancy yoga from a trained expert. You can enroll yourself for online pregnancy classes so that you are in your comfort zone. For pregnancy training from experts, visit our online class at YourBuddhi today..!

 

Online Yoga Videos - YourBuddhi

If you are a beginner, it might be difficult to decide which Yoga form you can start with. However, nowadays, with everything going digitally, it isn’t very difficult to find Yoga videos online.

How are Yoga videos helpful?

●       Gives you clarity: Videos will give you an idea about the kind of class you can join. You can first read about different forms of Yoga. After that, you can search for the video of the Yoga form that interests you. As you find yoga videos online for beginners, it will clear your doubts about choosing the right kind of class for yourself.

●       Hassle-free: You don’t need to run around with brochures looking for the kind of class you are comfortable with. With the help of online videos, you will be just a couple of clicks away from figuring things out.

●    Opting for online classes: If the idea of going to a class offline scares you, you can try out online Yoga classes. A lot of Yoga training centers even provide free online demo classes. You can register yourself for demo classes online to get clarity about the kind of Yoga that suits your needs the best. Moreover, you might be conscious of workout with strangers initially and might end up discontinuing. With the help of online classes, you can practice by yourself for as long as you want, and then if you wish to choose to go to a class physically, you’d be able to do so with confidence.

Yoga videos are extremely helpful and will clear all your doubts right away. Beginners find these videos extremely helpful.

Adjoin Vinyasa Flow Yoga in your healthy regimens

From ancient times, practicing yoga has been considered as a means of achieving a healthy mind and body. By connecting the inner world to the outer world, yoga helps to experience the power of absolute oneness, the power of internal energy. By following proper instructions from certified instructors and practicing it for years cause effective and beneficial results of yoga. There are different types of yoga and thousands of techniques to do it. Almost in every yoga form, the movements of the body are followed by the mindful process of breathing. But according to the purpose and need of the body one has to choose the suitable ones. Otherwise, one may experience its harmful side effects.

 To enhance the immune system and to ensure a healthy heart, vinyasa flow yoga can be practiced. This yoga also maintains a rhythmic synchronization between breathing and physical postures. Vinyasa yoga offers plenty of steps, and the perfect flow must maintain transition from one step to another. It includes Plank Pose, Lower to Knees, Chest, and Chin, Cobra Pose, and downward-facing dog. In advance level, this yoga incorporates Back to Plank Pose, Chaturanga Dandasana, Upward-Facing Dog, and Downward-Facing Dog. In approaches, vinyasa flow yoga consists of different ways as well – from slow to fast movements along with providing flexibility and sustainability, burns an effective amount of calories, and fills life with vibrant energy. This yoga also acts as an anxiety-healer and enables one to have a detoxified toned skin. Apart from many local studios for yoga, many online platforms are there to provide the facility of enjoying the bliss of yoga according to your schedule and your comfortable place. Therefore, take the proper training of vinyasa flow yoga and incorporate it into your daily yoga routine.  

Benefits of Kundalini Yoga for the Beginners

Kundalini Yoga is a bit different from normal yoga not in kind but degrees. Kundalini yoga acts on a subconscious level and helps you to achieve a healthier life by eradicating the burden of your memories. Kundalini yoga believes that a good sounding mind will automatically reflect in our physical fitness.

As Kundalini yoga needs enormous attention and concentration as it acts more on your mind than your body, kundalini yoga classes for beginners online classes is a better option as it helps you to create your comfort zone that will help you concentrate at the optimum level.

1. Nervous System 
As a beginner, Kundalini yoga would increase the strength of your nervous system. In Kundalini yoga, plank pose is one of the most important postures that help you to deliver a strong consciousness. The more strong your nerves are, the more you can keep yourself calm, cool, and composed.

2. Build Your Willpower
Kundalini yoga activates the Solar plexus, also known as Third Chakra which is there at your naval point. Kundalini Yoga produces heat in that region which helps at better digestion and also builds your willpower to take control over the memories that make you fickle-minded.

3. Boost your Brainpower
Kundalini Yoga helps in eradicating several thoughts that create congestion in your mind thus affecting your thinking ability.

A lot of unnecessary thoughts are responsible for the fogginess of your mind and with a few minutes of Kundalini yoga, the clarity of the vision of your mind is improved and you feel more focused and concentrated.

4. Enhanced Creativity
Our right hemisphere of the brain remains under-stimulated, because of the lifestyle that offers us stress, anxiety, and depression and thus lowering our inner creativity. Kundalini yoga helps you to keep a balance between both the right and left side of the brain unfurl several possibilities to show your creativity.

3 Benefits of Online Yoga Classes for Beginners

If you want to maintain a healthy mind and a healthy body at the same time, you need to learn the art of practicing yoga daily. These days, depression, anxiety, and stress become a part and parcel of everyone’s life.

Yoga is a way out to avoid all those stress and it also helps to keep a balance between our physical and spiritual entities. There are many yoga classes for beginners online to incorporate this good habit in their life. Here, some of the benefits of online yoga classes are mentioned.

1. Time and Space -
If you choose an online yoga lesson, you do not have to go to a certain place at a certain time. But if you are a busy person it is practically not possible for you.

So, for beginners, taking online classes is helpful as it allows you to stay in your place and choose time as your suitability. It gives you a certain amount of flexibility and freedom.

2. A Lot of Choices -
If you go to a studio to practice yoga, you have to follow the courses that they have designed for you even if you do not like that particular method.

 If you choose online yoga classes it will give you a plethora of choices and you can arrange your daily sessions as per your needs and body flexibility. Moreover, time restrictions are not there. So, you can customize the span of your yoga session according to your priority.

3. Comfort Zone - 
Learning Yoga in a studio for a beginner would not be so easy as they might have become self-conscious at some time. It is also very hard to focus on the movements among so many people. If you practice those movements in your room there is nobody to disturb you and you can do your daily dose of yoga with absolute comfort.

3 Advantages of Online Free Yoga Classes

A physically fit body requires a sound mind to maintain the balance of fitness in the human body. Yoga helps to achieve that ability where the connection between body and spirit is conducted.

If you want to stay happy, adding a yoga session in your daily schedule is not only important but necessary. As a beginner, you can Join Free live Yoga Classes online for 14 Days to check your suitability. There are many advantages to joining online free sample classes.

1. Online Community

A Yoga class does not limit itself just to class learning but it creates a community. Community engagement is necessary for an online yoga class because it helps to learn yoga in a better and constructive manner.

This community engages in different kinds of festivals, picnics that help you to alleviate the pressure from your mind which is one of the primary objectives of yoga classes. You come across different people from different communities that also enrich your personality.

2. More Intensive Connection

As the previous point mentioned that online yoga can help you to connect with different people across the world, it also helps you to connect with your inner self- your spiritual being. A mental serenity can only be achieved if there is a synergy between your mind and body. As online classes are averse to distraction, it increases the chance of deeper connection.

3. Access to Pause Button

When you are in a yoga session in a studio, you do not have the chance to improve your weak point as the trainer has to take care of all other people in the room.

Whereas, the availability of a pause button increases the convenience. Whenever you find yourself in a difficult situation in balancing any specific posture, you are welcome to press the pause button and take some time to work on that posture.

Create a positive mindset by doing Beginner Flow Yoga

To turn yourself up for the entire day with Yoga in the early morning is a great practice. Yoga empowers to build balanced communication between the mind and the body. By taking out the evils of your mind like anxieties, worries, Yoga endows you with a positive mindset that would help to increase your consciousness. Therefore, to incorporate Yoga in your daily lifestyle you must follow some experts.

As a beginner at the first level, you have to learn the methods of how to control the flow of your breath, how to focus on your mind, and next how to start dynamic physical postures. To start with the movements of Beginning flow Yoga would be an effective one. It primarily focuses on the steady rhythm of the breath. It helps to enhance the power of the mind. After that, exercising movement followed by that the rhythm of breath gives stamina and strength of your entire body.

In our busy running lifestyle, sometimes it is not possible for us to attend live Yoga classes at any studio. YourBuddi has resolved this problem in a smart way. It is an online platform where some incredible instructors provide its member daily Livestream Yoga videos directly from the studio. So, to get an anxiety-free day start with Beginner flow Yoga visit https://yourbuddhi.com/yoga-types/beginner-flow/

Source: https://www.bloglovin.com/@yourbuddhi/create-a-positive-mindset-by-doing-beginner

How Kundalini Yoga can Transform your Life

Kundalini Yoga is an ancient practice that helps you channel your inner powerful energy towards betterment of your soul and body and help transform your life. The yoga pose is designed to strengthen willpower and intuition. Thus, it is beneficial for people who have been trying to quit bad habits but to no avail. Regular Kundalini Yoga classes help your endocrine system react better by secreting chemicals to create feeling of balance and harmony. 

Kundalini Yoga can Transform your Life

There are numerous benefits of practicing Kundalini Yoga every day. It helps strengthens your nervous system and the stronger your nervous system is, the calmer you act under any situation. The yoga clears the fogginess of the mind and once the mind becomes clearer, you become more focused and dedicated. Increasing creativity, will and brain power and turning you into a more compassionate person are some of the amazing advantages of practicing Kundalini yoga regularly.

Add Kundalini Yoga to your Routine

Kundalini Yoga is specifically geared for people who lead a busy life and because it works quickly, it is quite effective and brings an array of healthy lifestyle changes. You can either attend weekly classes or practice it regularly under the guidance of a licensed yoga teacher and reap amazing benefits. Kundalini Yoga will sync your inner self with the Universe and you would never feel like returning to your old lifestyle once you start practicing it. 

Join Prenatal Yoga Classes with YourBuddhi Now

Yoga is the best form of exercise and meditation wherein your breath connects with your mind and body through specific body positions. Prenatal yoga classes focus on positions that are specifically designed for pregnant women. If you or someone around you is pregnant, make them consider prenatal yoga classes so you can stay relax and fit at the same time. Prenatal yoga also helps you prepare for labor and improves upon your baby’s health as well. 

As exercise is always advised during pregnancy, prenatal yoga is a multi-tasking approach towards exercise as it encourages stretching, mental clearing and focused breathing. After proper research, experts have recommended prenatal yoga for all the mothers-to-be. It helps improve sleep, reduces stress and anxiety, increases flexibility and endurance of the muscles which is needed for childbirth, decreases lower back pain, nausea, headaches, and shortness of breath. These yoga classes can also help you increase your friend circle when you meet other ladies in the class and prepare yourself with others to being a new parent. 

Online Yoga Classes with YourBuddhi – Click now

Online yoga classes have made it way too convenient to practice yoga at your own time and pace. Proper tutorial videos have been put up online which you can follow easily.

Learn Beginner Flow Yoga with YourBuddhi

There are various reasons due to which people assume that yoga isn’t meant for them. They feel that maybe they're too inflexible, not fit enough, or they consider themselves too old. Some feel awkward to practice yoga in a class as they're afraid to make a fool of themselves. Well, it's high time you know, all this can be taken care of with regular practice and dedication. Yoga is meant for all shapes, sizes, and all age groups. It is never too late to start doing yoga. It is an amazing practice that connects your mind, body, and soul. 

Therefore, being a beginner of flow yoga is better rather than not being a part of it at all. Beginner flow yoga is a practice wherein you learn the fundamentals of yoga from choosing the right time of the day to do it, the number of hours gap required between food and yoga practice, choosing the right yoga mat and the most important being working on the breath along with yoga postures.

Visit YourBuddhi For Online Kundalini Yoga Classes

Kundalini yoga involves movement with an uplifting blend of spiritual and physical practices, special breathing techniques, meditation and chanting of different mantras that mean "truth is my identity". The main aim of online kundalini yoga classes is to increase physical vitality and consciousness.

The practice of thirty minutes to one hour a day in online kundalini yoga classes with us can benefit you in so many ways. Results can be seen within a month. You will attract positive energy around you avoiding any kind of negative energy. You will gain the courage to face the difficult challenges of life and increase inner strength to handle hard situations in a much better way.