What To Eat Before Yoga

 

Yoga is about being present in the moment and savoring the taste of life. Mindfulness is a coherent base for Yoga and the same applies for one’s food habits. As human beings, we are too caught up with every day’s hustle to stop for a second and actually materialize something good for our health. Yoga teaches how to eat mindfully so we can be in tune with our natural physiology and have to worry less about ourselves, having put certain systems and habits in place. 

What to Eat before a Yoga workout

A thumb rule to always keep in mind is to never practice yoga for at least two hours after a meal. You can however snack on something light or a fruit to help you fuel through, but its best to keep it on the lower side to avoid getting cramps or any breathing complications. 

Many dieticians and yoga instructors recommend foods that digest easily and give you balanced energy, such as a combination of whole grain carbohydrates, protein, and fat for staying power. Go for simple carbs based foods like a peanut butter or avocado toast with or without hummus, carrots or tomatoes, fruits like banana, apples or oranges, smoothies, nuts or oatmeal but make sure not to overdo it or you’ll be defeating the whole purpose.

A lot of beginners make the mistake of hoarding up on protein shakes and sugary snacks for pre-workouts but they usually either make you too jittery to actually find the calm between your asanas and your breathing. There are plenty of yoga classes for beginners that advise you on what will suit your needs and help you draw up a personalised diet to help you achieve your goals faster. 

Is Slow Flow Yoga Meant For You?

 

These days the internet is flooded with tons of jargons on different types of Yogic practices and it can be quite overwhelming to the untrained. There are different types of Yoga like Hatha Yoga, Vinyasa Yoga, Power Yoga, Iyengar Yoga and more. So how does one go about picking a certain form to Yoga to begin with?

When you’re new at something and wish to learn proper technique, there’s no better way to go about it than slow and steady. The same can be said for learning Yoga. Any and all kinds of Yoga can be perfected by starting your Yoga journey with a Slow Flow Yoga sequence.

Slow Flow Yoga can be performed by anyone. Whether you’re a beginner who is just getting introduced to the idea of asanas or an experienced yogi looking to level up your practice, Slow Flow has something for everyone.

How does Slow Flow Yoga help a newbie?

For someone just starting out, Slow Flow is perfect to help them learn the fundamentals of Yoga. The breath is a crucial element of Yoga and all movements, asanas and kriyas require you to learn how to channel and focus your breath differently. Going slow on the movements and taking your time to perfect your breathing will most definitely take you a long way in your journey to becoming a better version of yourself.

What’s in it for an old-timer?

Once you’ve gotten the basics down and have created a muscle memory that takes you through your workouts without you having to put in conscious effort, there lies a chance that you might become disconnected with the practice. In order to regain control and be more present, Slow Flow Yoga pushes your limits by forcing you to take each step more consciously. This creates an isometric movement where you use all your core strength and activate muscles that skipped the effort due to the momentum created from fast paced movements.

There’s no restriction or prerequisite to starting a Slow Flow Yoga routine hence anybody at any stage of practice can embark on this journey. So what are you waiting for? Visit YourBuddhi.com to get a free trial class today!

 

Why Practise Yoga While Travelling

 

While travelling, one of the first things we tend to overlook is our health. It’s easy to forget about doing your exercises especially if you don’t enjoy doing them in the first place. And who wants to carry around a bunch of weights and equipment on their travels?

Even if you’re enthusiastic about doing your exercises, it’s easy to get swayed by the sightseeing and the tours and spending late nights out exploring the nightlife of your travel destination that you’ve been longing to visit.

Albeit, I admit, it can be stressful to squeeze in an hour or a half to make sure you get some physical exercise in, it is something that must not be overlooked. Let’s take a look at a few reasons why you need to get your workout in.

•   Beat the stress – When you’re travelling you endure a lot of mental and physical stress along the way. In such a case you need to find a healthy outlet to vent all that negative energy and help you keep calm. Yoga keeps you rooted and helps you overlook all the little things that might be getting on your nerves.

•   Avoid getting fatigued – Tired of running around all day? If you’re overwhelmed by the fatigue and feel the energy leaving your body by the time you return to your hotel room and order dinner, you need to squeeze in a quick workout before the server comes knocking at your door with a cloche over your plate.

If you’re unsure about what to do, look up vinyasa yoga classes and be introduced to the vast world of vinyasa that’ll not only breathe life into your drained souls but also give you something to fall back on at the end of the day to help your go that extra mile, even when you’re not travelling.

For vinyasa yoga classes visit https://yourbuddhi.com/yoga-types/vinyasa-yoga/

•    Personal Space – Last but not least, yoga helps you get the time of day that is solely yours when you’re travelling with friends or family and help you center yourself amidst all the fuss which can be a little saturating sometimes. 

These are our two cents on keeping fit while travelling. We’d love to know your ideas too so let us know what you think in the comments below.

Beginner's Guide into the World of Yoga

Do you remember the last time you took a minute to just breathe? Sit down, close your eyes and just listen to your inner self. Feel our heart beating and notice the mind wander. The practice of calming the mind is the first step in getting into perfect alignment with your body and its physical senses. 

Yoga is the practice of mindfulness. This meditative state does not come easily and usually takes years of practice to hone but rest assured, once you attain your goal, everything will seem so natural you’ll feel you were born with it and that’s how it was always meant to be. 

There are many styles of Yoga but as a beginner you must practice basic breathing techniques and master a few basic positions like Sarvangasana, Bhujangasana, Dhanurasana and Salabhasana. These positions are fundamental to all Yoga movements and learning them slow and steady will help you make quick progress. 

Don’t be mistaken though, Yoga isn’t simply about holding postures; that’s just one if it’s many dimensions. Yoga is formed of eight proportions namely Yama, Niyama, Asana, Pranyama, Pratyahara, Dharana, Dhyana and Samadhi.  

In order to get started one doesn’t require a lot. A simple 6x6 space, a calm environment and a will to better yourself is all you really need. In life you will face numerous obstacles and you’ll float through them like a breeze if your mind, body and soul are in alignment and that can manifest through Yoga. 

Visit YourBuddhi.com today to get an in-depth understand of how and what you can do to better yourself by checking out our online yoga classes for beginners.

Why Pick Vinyasa over other forms of Yoga?

Any form of Yoga, when practised correctly, under the right guidance and supervision will work wonders to heal the body and the mind of just about any affliction. In the world of Vinyasa Yoga lies many remedies that help people treat and cure numerous ailments.

How is Vinyasa Yoga different you ask?

The Yoga that most gurus practice requires you to follow strict regimens in a precise order to derive a certain result. These orders are usually very difficult for beginners to sustain and most people that start the practice of Yoga tend to give up at an early stage due to this roadblock. 

Taking Ashtanga Yoga for example, a renowned practice that is quite literally back-breaking for any newbie and is sure to demotivate someone who isn’t quite ready for a heavy workout load. Traditionally, it is also required to be practised up to 6 days a week, which is quite a task in itself. Other forms like Hatha Yoga are also difficult since each class can last up to 90 minutes.

Here’s why a Vinyasa Yoga sequence is more suited to someone starting out. Vinyasa Yoga, also known as Power Yoga incorporates many of the same asanas that are practiced in other forms but in a less rigid manner so as to accommodate the fitness level of a beginner. A Vinyasa Yoga sequence aims to link breath to movement which opens up a whole world of possibilities giving your trainer to draw up a routine or sequence that suits you best.

Know the Benefits of Pregnancy Yoga Classes

During pregnancy, it is very important to stay healthy and fit. The most preferable way is to practice pregnancy yoga. If you are looking for yoga training that relaxes your body and keeps you calm, then you should definitely enroll yourself for prenatal yoga classes.

An intense workout is not possible during pregnancy. It is not even a  good choice to have no physical activity at all. The only way to keep your body and mind healthy is by practicing prenatal yoga.

Benefits of Pregnancy Yoga Classes

●   Improves sleep: Many pregnant women find it difficult to sleep during their pregnancy. Practicing prenatal yoga can improve your sleep cycle and relax your mind too.

●      Reduces anxiety: Anxiety is common during pregnancy. However, this has to be tamed. Yoga works on your mind and body, thus it relaxes the body muscles, keeps your mind calm, and helps in fighting anxiety.

●      Increases flexibility: You require a lot of strength and flexibility during childbirth. Pregnancy yoga will strengthen your muscles, make your muscles more enduring and can increase flexibility. 

●      Reduces back pain: The exercises also help in reducing your back pain and nausea. You can also get relief from frequent headaches and shortness of breath.

Before you begin prenatal yoga, talk to your doctor, and seek suggestions. Also, ensure that you are learning pregnancy yoga from a trained expert. You can enroll yourself for online pregnancy classes so that you are in your comfort zone. For pregnancy training from experts, visit our online class at YourBuddhi today..!

 

Online Yoga Videos - YourBuddhi

If you are a beginner, it might be difficult to decide which Yoga form you can start with. However, nowadays, with everything going digitally, it isn’t very difficult to find Yoga videos online.

How are Yoga videos helpful?

●       Gives you clarity: Videos will give you an idea about the kind of class you can join. You can first read about different forms of Yoga. After that, you can search for the video of the Yoga form that interests you. As you find yoga videos online for beginners, it will clear your doubts about choosing the right kind of class for yourself.

●       Hassle-free: You don’t need to run around with brochures looking for the kind of class you are comfortable with. With the help of online videos, you will be just a couple of clicks away from figuring things out.

●    Opting for online classes: If the idea of going to a class offline scares you, you can try out online Yoga classes. A lot of Yoga training centers even provide free online demo classes. You can register yourself for demo classes online to get clarity about the kind of Yoga that suits your needs the best. Moreover, you might be conscious of workout with strangers initially and might end up discontinuing. With the help of online classes, you can practice by yourself for as long as you want, and then if you wish to choose to go to a class physically, you’d be able to do so with confidence.

Yoga videos are extremely helpful and will clear all your doubts right away. Beginners find these videos extremely helpful.